Psychological Changes during Pregnancy

Women and their partners may go through a wide range of emotional experiences during pregnancy and the year following birth (the perinatal period). Physical changes in pregnancy can affect your emotions and mood, and being a parent may be different from your expectations. Common symptoms of antenatal depression: The following symptoms may help you to…

Nutrition during Pregnancy and lactation

Good nutrition is essential to ensure that a mother’s body can give baby the nourishment she or he requires to develop and grow. Mainly,balanced diet is to be followed ­ lots of fruits, vegetables grains and proteins. You do not require eating for two but certainly requirement for calorie intake and recommended daily allowance for…