Nutrition during Pregnancy and lactation

Good nutrition is essential to ensure that a mother’s body can give baby the nourishment she or he requires to develop and grow. Mainly,balanced diet is to be followed ­ lots of fruits, vegetables grains and proteins. You do not require eating for two but certainly requirement for calorie intake and recommended daily allowance for…

Lifestyle and Weight management

For successful, long‐term weight loss, one should make permanent changes in lifestyle and health habits. Achieving any therapeutic goal successfully involves consuming balanced diet, which includes all food groups in required amounts all through the day. Make your weight-loss goals a reality. Follow these proven strategies: Make a commitment: Permanent weight loss takes time and…