The risk of miscarriage with PCOS is a real one and Doctor Ragini who has been handling PCOS Pregnancy in Gurgaon for a long time states that I know one that many of you have suffered the heartache of miscarriage. I do believe that there is stuff that we can do to lower our risk of miscarriage and it is amazing that I will be looking into in the prospect so that we can all give our future pregnancies the best potential possibility. Also, miscarriage is not expected just because you have PCOS.
There are many ways to tackle it naturally. Here is a break down anyway:
PCOS Diet: Eat plenty of vegetables, some fruit in control, lean protein and some healthy snacks like nuts and apple with almond butter. Avoid processed foods absolutely and only eat whole foods
Omega 3: This is significant in lowering your testosterone levels. If you can lower your testosterone level, you should see a progress in a lot of your PCOS symptoms.
Vitamin D: Vitamin D is important for fertility in all-purpose and is a vitamin that most of the women with PCOS are missing in. It also helps with insulin fight. Medical Practitioners suggest that you ought to take 5,000 IU/day.
Exercise: Work out is very important in handling PCOS. If possible please cover the nearby distance like walking to the park or paying a visit to the local shop on foot.
Fertility Charting: It is advised to take the basal body temperature every morning to monitor whether or not you are ovulating. It is really helpful because when the cycle became inconsistent, you will be able to know it was down to your PCOS and not pregnancy (this will save a small fortune on pregnancy tests!) Also, when you fell pregnant, you will be able to pinpoint the exact day that you ovulated to more accurately calculate your due date.
There is anticipatation: You will be doing all these things consistently for close on a year prior to falling pregnant with the aspiration of managing your PCOS pregnancy in gurgaon. If you are stressed to fall pregnant and becoming hopeless with your fertility expedition, here are some stats to give you some expectation:
A research on PCOS showed that:
- Majority of those who attempted to fall expectant had given delivery to at least one child (Most of women in the power group who didn’t have PCOS had at least one youngster).
- Several women caught up had at least one spontaneous pregnancy.
- Amusingly, this study did not show an increased rate of miscarriage in women with PCOS.
- Also, women with PCOS are liable to have a higher ovarian reserve. As your cycle is often asymmetrical, not all of your follicles grown-up, meaning that you have more possible follicles than an older women without PCOS do. Principally, age is not necessarily as big a impediment to falling pregnant for women with PCOS.
On the whole, by following a good diet, consuming your supplements and exercising regularly you are giving your body the best shot of falling expectant and maintaining that pregnancy.