During Pregnancy you may Require Bed Rest Sometimes

Vaginal bleeding during pregnancy at any time When labor like painful uterine contraction started before term Intrauterine Growth Restriction (when the baby’s growth is less in comparison to expected growth) Hypertension (high blood pressure) Preeclampsia (PREGNANCY complication where you develop high blood pressure,protein in the urine and swelling over body) More than one baby (TWINS,…

Lifestyle and Weight management

For successful, long‐term weight loss, one should make permanent changes in lifestyle and health habits. Achieving any therapeutic goal successfully involves consuming balanced diet, which includes all food groups in required amounts all through the day. Make your weight-loss goals a reality. Follow these proven strategies: Make a commitment: Permanent weight loss takes time and…